Friday, April 3, 2009

Orange Roughy in Asian Inspired Sauce

Be sure to use Lite Soy Sauce in this recipe otherwise it will be very salty. I made some ramen noodles to accompany this dish. Instead of using the seasoning packet that comes with the noodles, I poured some of the fish marinade on top.


1/3 cup Dry Sherry or Vermouth
3 Tbsp Lite Soy Sauce
2 tsp Sesame Oil
1/4 cup finely chopped green onion
1 tsp grated ginger
1 clove garlic, minced
1 lb. orange roughy fillets

Preheat oven to 400 degrees F. Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.

Place fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 10 - 12 minutes or until the fish flakes easily.

Substitutions: Sole, Cod or Flounder for the fish. Dry white wined instead of Sherry or Vermouth.

Enjoy!

1 comments:

Shellmo said...

I love your new blog layout!! And orange roughy is one of my favorites - didn't think about an asian sauce - sounds great!